Dragon fruit is packed with antioxidants like vitamin C, betalains, and carotenoids, which help protect your body from free radicals and reduce inflammation.
The high vitamin C content in dragon fruit helps strengthen the immune system, aiding in the fight against infections and promoting faster healing.
Dragon fruit contains a good amount of fiber, which supports healthy digestion, prevents constipation, and promotes gut health.
The fruit’s seeds are rich in omega-3 and omega-9 fatty acids, which contribute to heart health by reducing bad cholesterol (LDL) levels and improving overall cardiovascular function.
Low in calories and high in fiber, dragon fruit helps keep you full for longer, making it a great addition to a balanced diet for weight management.
Dragon fruit is packed with water content, which keeps your skin hydrated and radiant, while its vitamin C promotes collagen production, keeping your skin firm and youthful.