Flaxseeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, lower the risk of heart disease, and promote brain health.
They are packed with both soluble and insoluble fiber, aiding digestion, preventing constipation, and promoting regular bowel movements.
Flaxseeds help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health by reducing plaque buildup in arteries.
The fiber content keeps you feeling full for longer, reducing cravings and aiding in weight management.
Flaxseeds help in controlling blood sugar spikes, making them beneficial for people with type 2 diabetes.
Lignans, powerful antioxidants found in flaxseeds, help fight oxidative stress, reducing the risk of cancer and slowing the aging process.
The omega-3s and antioxidants improve skin elasticity and hydration while supporting hair growth and preventing dryness.
The lignans and essential fatty acids strengthen the immune system, helping your body fight off infections and diseases.
Flaxseeds’ fiber helps maintain a healthy gut, supports the growth of beneficial bacteria, and may prevent issues like irritable bowel syndrome (IBS).
Lignans in flaxseeds can help regulate hormone levels, especially in women, and may reduce symptoms of menopause like hot flashes.