Bananas' high magnesium content may cause a spike in blood levels, leading to potential heart imbalances when eaten alone.
Papayas can stimulate excess bowel movement when eaten on an empty stomach, leading to stomach irritation.
Pears have crude fiber, which can damage the stomach lining if eaten on an empty stomach.
Pineapples are rich in strong enzymes that may irritate the stomach lining.
Apples can increase stomach acid production due to their natural acids, which may cause digestive discomfort
Tannins and pectin in persimmons can react with stomach acid and form a gel-like substance, leading to indigestion.
Litchis can disturb blood sugar levels and are best avoided first thing in the morning.
Cherries contain sorbitol, which can lead to bloating and discomfort on an empty stomach.