"10 Fruits Jo Aapke Protein Intake Ko Boost Kar Sakte Hain"

Guava

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Avocado

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Jackfruit

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Durian

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Blackberries

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Oranges

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Peaches

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Apricots

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Kiwifruit

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Bananas

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Guava

100 grams mein lagbhag 2.6 grams protein hota hai, jo isse ek accha protein-rich fruit banaata hai.

Avocado

100 grams mein 2 grams protein milte hain, yeh ek unique aur protein-packed fruit hai.

Jackfruit

100 grams mein 2.4 grams protein hota hai, aur yeh meat substitute ke roop mein use hota hai.

Durian

100 grams mein 2.6 grams protein hota hai, ek tropical fruit jo apni strong smell ke liye jaana jaata hai.

Blackberries

100 grams mein 2 grams protein milte hain, yeh fiber aur vitamins se bhi rich hoti hain.

Oranges

Vitamin C ke liye jaana jaata hai, lekin 100 grams mein 1.2 grams protein bhi milta hai.

Peaches

100 grams mein 0.9 grams protein hota hai, ek healthy aur refreshing fruit option hai.

Apricots

100 grams mein 0.5 grams protein milte hain, jo snacking ya salads mein add karne ke liye perfect hain.

Kiwifruit

100 grams mein 1.1 grams protein milte hain, saath hi vitamin C aur fiber bhi hota hai.

Bananas

Potassium ke liye famous hai, aur 100 grams mein 1.1 grams protein bhi milta hai.