Start your day by drinking a glass of warm water. It helps to kickstart your metabolism, flush out toxins, and hydrate your body after a night's rest.
Spend a few minutes meditating to clear your mind and set a positive tone for the day. Meditation can help reduce stress and increase mental clarity.
Engage in light exercise such as stretching, yoga, or a brisk Walk. It can boost your energy levels and improve circulation without putting too much strain on your empty stomach.
Practice deep breathing exercises to increase oxygen flow to your brain and body. This can help you feel more alert and focused.
Take a few minutes to plan your day. Make a to-do list and Prioritise your tasks. This can help you manage your time more effectively and stay on track.
Spend a few moments thinking about or writing down things you are grateful for. Practicing gratitude for. Practicing gratitude can improve your mood and set a positive tone for the day.
Step outside and enjoy some fresh air. Whether it's a quick walk or simply sitting on your balcony, fresh air can rejuvenate your mind and body, helping you feel more awake and alert.