Makhana is packed with essential nutrients like protein, fiber, magnesium, potassium, and phosphorus, making it a healthy snack option.
Makhana is low in cholesterol, fat, and sodium, which helps in maintaining heart health and managing blood pressure levels.
High in protein and low in calories, makhana keeps you fuller for longer, aiding in weight management and preventing overeating.
Its high fiber content promotes better digestion and helps prevent constipation.
Makhana contains antioxidants that fight free radicals, reducing signs of aging and promoting healthy skin.