Chia seeds are packed with fiber, protein, and healthy fats. A simple chia pudding with almond milk, topped with fruits like strawberries or blueberries, will keep you energized.
Apples are rich in fiber, and when paired with peanut butter, you get a combo of carbs and protein that gives you sustained energy.
Apples are rich in fiber, and when paired with peanut butter, you get a combo of carbs and protein that gives you sustained energy.
Chickpeas are a great source of protein and fiber. Roasting them makes for a crunchy, savory snack.
Carrots are rich in beta-carotene, and hummus provides protein. This snack will keep you feeling full and energized.
Make your own trail mix with nuts, seeds, and dried fruits for a balance of fats, carbs, and protein.
Avocados are high in healthy fats and fiber, and when paired with whole-grain bread, they give you a slow-releasing source of energy.
Cottage cheese is high in protein, while fruits like berries and pineapple are rich in antioxidants.
Boiled eggs are an excellent source of protein and healthy fats, and they're portable for a quick snack.
A smoothie made with fruits, veggies, and protein powder can be a quick and nutritious snack to keep you going all day.
Popcorn is a low-calorie snack when made without butter, and it's high in fiber. It also helps in maintaining your energy levels.