Guava mein vitamin C hota hai, jo immunity ko strong banata hai. Yeh infections se ladne mein madad karta hai aur overall health ko support karta hai.
Guava mein vitamin C hota hai, jo immunity ko strong banata hai. Yeh infections se ladne mein madad karta hai aur overall health ko support karta hai.
Guava mein potassium aur antioxidants hote hain, jo heart ke liye achhe hain. Potassium blood pressure control mein help karta hai aur antioxidants heart disease ka risk kam karte hain.
Antioxidants, vitamins aur minerals se loaded hone ke wajah se, guava skin ko glowing aur youthful banata hai. Vitamin C collagen production badhata hai, jisse skin ki elasticity aur wrinkles kam hote hain.
Guava ka glycemic index low hota hai aur fiber high hota hai, jo blood sugar levels ko stable rakhta hai. Yeh diabetes mein helpful hota hai aur glucose spikes ko prevent karta hai.