Saunf benefits:  8 Healthy Reasons to Chow Saunf after Meals

Aids Digestion

Chewing fennel seeds after meals helps stimulate the secretion of digestive juices and enzymes, promoting smooth digestion and preventing indigestion and bloating.

Freshens Breath

Fennel seeds have natural antimicrobial properties that help fight bacteria in the mouth, providing fresher breath and reducing bad breath.

Reduces Bloating

The carminative properties of fennel seeds help to expel gas from the stomach, reducing bloating and discomfort.

Enhances Nutrient Absorption

Chewing fennel seeds can help improve the absorption of nutrients in the digestive tract, ensuring better utilization of vitamins and minerals from food.

Relieves Constipation

The fiber content in fennel seeds helps to regulate bowel movements and relieve constipation, promoting a healthy digestive system.

Boosts Metabolism

Fennel seeds can help boost metabolism, aiding in weight management, and promote overall health.

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Regulates Blood Pressure

Fennel seeds contain potassium, which helps balance electrolytes and regulate blood pressure levels, supporting heart health.

Relieves Menstrual Discomfort

Chewing fennel seeds can help reduce menstrual cramps and discomfort due to their antispasmodic properties.

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