Sweet Potato: A Nutritional Powerhouse of Essential Vitamins

Vitamin A

Sweet potatoes are an excellent source of Vitamin A in the form of beta-carotene, which is essential for good eyesight, immune function, and skin health.

Vitamin C

It contains Vitamin C, which boosts immunity, promotes skin health, and helps in the absorption of iron.

Vitamin B6

Sweet potatoes provide Vitamin B6, which supports brain development, proper nervous system functioning, and red blood cell production.

Vitamin E

It has Vitamin E, which acts as an antioxidant and promotes skin health.