Blend avocado with spinach, a banana, and almond milk for a nutrient-packed smoothie. The fiber and healthy fats in avocado can keep you full longer and support weight loss.
Add diced avocado to your salads for an extra boost of healthy fats. Combine with leafy greens, tomatoes, cucumbers, and a light vinaigrette for a satisfying, low-calorie meal.
Spread mashed avocado on whole-grain toast. Top with a sprinkle of chia seeds or a poached egg for added protein. This can be a filling and nutritious breakfast option.
Use avocado as a substitute for higher-calorie ingredients. For example, replace mayonnaise or creamy dressings with mashed avocado in sandwiches and salads.
Make a healthy dip by mixing avocado with lime juice, chopped tomatoes, and cilantro. Use it as a dip for fresh veggies or as a spread on whole-grain crackers.