Tulsi, also known as Holy Basil, is a revered herb in Ayurveda. It offers numerous health benefits, including blood sugar control.
Tulsi contains compounds that enhance insulin sensitivity and help regulate blood sugar levels.
Make a soothing Tulsi Tea by boiling 10-15 leaves in water. Enjoy it daily to help manage blood sugar.
Extract juice from fresh tulsi leaves and drink it every morning on an empty stomach for the best results.
Combine tulsi leaves with ginger for a potent concoction. Boil, strain, and sip for added benefits!
Add 1-2 teaspoons of dried tulsi powder to your meals or take it with water for convenience.
Mix crushed tulsi leaves into yogurt for a delicious and healthy snack that aids in digestion and sugar control.