Packed with protein and fiber, lentils are great for keeping you full. They can be added to soups, salads, or made into lentil curry.
Versatile and nutritious, chickpeas can be used in salads, hummus, or roasted for a crunchy snack. They are high in protein and fiber.
A complete protein, quinoa contains all nine essential amino acids. It's perfect as a base for salads or as a side dish.
Higher in protein than regular yogurt, Greek yogurt can be consumed on its own or used in smoothies, parfaits, or as a dressing base.
A popular meat substitute, tofu is rich in protein and can be stir-fried, grilled, or added to soups and salads.
Low in fat and high in protein, cottage cheese is excellent for snacks or mixed into salads and smoothies.
Young soybeans are packed with protein and can be boiled or steamed and added to salads or enjoyed as a snack.
These tiny seeds are high in protein and fiber. They can be added to smoothies, yogurt, or made into chia pudding.