Chia seeds are packed with essential nutrients that provide a sustained energy boost, perfect to start your day strong!
These tiny seeds are loaded with omega-3s, which help reduce inflammation and support heart health.
Chia seeds are high in fiber, which promotes smooth digestion and prevents constipation, keeping your gut happy.
The fiber and protein content in chia seeds help you feel fuller for longer, reducing the urge to snack between meals.
Chia seeds can help balance blood sugar, preventing spikes and crashes that lead to fatigue and cravings.